Exercise after cancer therapy

Exercise and Chemotherapy

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Contents: More about exercise | Find exercise exercise facilities in your area | About heat shock proteins

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It is a misconception that exercise should be avoided during chemotherapy. Its true your ability to perform strenuous exercise will be impaired but light exercise should be encouraged. There are several good reasons why regular light exercise is often helpful. Exercise increases the sense of self empowerment for both the patients and carers who can also join in with the activities. It improves social integration and can make you feel good about yourself. Many patients reported that exercise restored their confidence earlier after cancer treatments finished. As well as these general measured, the is strong evidence that exercise has major benefits on many of the uncomfortable symptoms experienced during and after cancer treatments.

Fatigue

Nausea and sickness

Constipation

Indigestion

Sleeplessness

Joint/muscle pain

Pins and needles

Improves the physical function - body strength, body constitution.

Bone health

Prevents weight gain

Lowers unwanted fat levels - cholesterol

Improves psychological well-being, mood and lowers anxiety, depression

Improves memory and brain function

Reduces the risk of blood clots (DVT and pulmonary embolus)

Bowel adhesions

Brain function.

Although light and stimulating exercise can help to reduce fatigue, this has to carefully balanced. Although plenty of rest is important, between these times it is better to be active. For example a sleep after lunch may be required but then it would be useful to put on a pair of training shoes and go for walk in the open - preferably in pleasant stimulating surroundings such as a park or riverbank. Although this seems a great effort at first, patients often find their overall levels of fatigue are reduced. (also see living with fatigue)

One of the main benefits of exercise is reducing the risk of thrombosis. Cancer and chemotherapy increase the risk of thrombosis - particularly if there is any disease in the pelvis or lower abdomen. On top of this if patients are less active this further increases the risk. Regular exercise cause the blood to be pumped through the veins and reduce the risk of it stagnating and clotting in the veins.

The steroids often given with chemotherapy can often cause osteoporosis ( thinning of the bones). Exercise by far is the best way of keeping the bones strong and healthy. Steroid can also cause weakness in the muscle - again light exercise can make the muscles stronger.

Many patients (particularly women) put on weight during chemotherapy mainly caused by fatigue ( & lack of exertion) and steroids. Clearly regular light exercise will reduce the risk of weight gain.

Nausea can be a problem with some chemotherapy therapies. If it is mild sometimes an walk or gentle run can do wonders.

Exercise improves your mood by releasing endorphines into the blood stream. This may also prevent the onset of depression.

Towards the end of your chemotherapy course, some veins may feel hard and 'cord-like'. In these veins the blood has clotted (superficial thrombosis) which may take several months to resolve Your doctor may recommend a low dose aspirin but regular grip exercises using a sponge, tennis ball or devices such as power balls are helpful.

Exercise, heat shock proteins and exercise
In September 2010, various newspapers reported the results of a laboratory trial from Ohio and some made the inappropriate conclusion that exercise before chemotherapy is ill-advised.

These proteins are activated by the body in response to cellular stress such as attack from chemicals, high temperature, infection or lack of oxygen (hypoxia). The heat shock protein-1 activates another protein called Hsp-27 that helps to block cell death. It also interacts with a third protein, p21, which allows cells to repair themselves and keep dividing. Much of the research up to now has concentrated on how this mechanism protects normal issues such as the heart in times of hypoxic stress. It has also been implicated in the aging process. The main stimulus for the body to produce HSP is a raised temperature (associated with infection), lack of oxygen (such as a heart attack), steroid injections such as dexamethasone (routinely given with chemotherapy) and indeed chemical attack from chemotherapy. People who exercise regularly tend to have higher baseline HSP levels, and is one of the explanations why they tend to look younger. There is some clinical evidence that vigorous exercise can increase levels HSP especially if associated with a lack of oxygen, although not all experiments agree with how much it would rise and what level of exercise is required. For example, a study from Toronto measured HSP in muscle in mice while they were exercising, They found that there was no increase in levels when mice where exercising normally on a wheel. Only those exercising anaerobically (sprinting) and simultaneously heated to 40 degrees had any increase in their HSP – condition which would be hard to emulate in humans.

Test in humans also show that regular exercisers do not tend to have a sudden rise rise in HSP when then exercise more vigorously but blood levels can rise if strenuous exercise is taken in a previously sedentary individual. Either way there is little information on whether increased blood and tissue levels of HSP would actually increase levels within cancer masses in humans. experiment involving breast cancer cells from Ohio, showed that adding HSP to the cancer cells in the petri dish made them more resistant to chemotherapy. Following this there was a media frenzy warning that exercise could diminish the killing effect of chemotherapy. They made no comment on the fact that, if indeed HSP were increased in the body, it also would also diminish the harmful side effect, including heart damage. And, although this has not been proven, I suspect the benefit in terms tissue protection would out way the tumour sparing effect - thus actually increasing the therapeutic ratio of chemotherapy. Certainly a therapeutic procedure called hyperthermia (used with chemotherapy and radiotherapy) suggests that heating the tissue actually kills more cancer cells without killing the normal cells.

In summary: There is no evidence, at all, that in humans exercise diminishes the chemotherapy effect. There are several benefits of exercising during chemotherapy. In view of the new Ohio experimental data more research is necessary to see if exercise may be a way to further increase the therapeutic ratio.

>Practical advice: continue chemotherapy and afterward - consider joining a gym or/and a personal trainer. Although the evidence is poor for any risk, avoid extreme aerobic exercise (sprinting) 48 hours before chemotherapy especially in very hot climates/ rooms especially if you do not exercise regularly

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